We believe that lean muscle begins in the kitchen, so our food plans are created with optimal fat loss and muscle creation in mind.
A chance to reset your metabolism at Fitness Trendz
For a lot of our clients, our camps offer the welcome chance to start afresh and do things differently breaking long term habits and adopting new approaches to nutrition and fitness. If over the years, like many people, you have tried every new fad diet in trend, or pursued endless quick fix approaches – you may have damaged your metabolism. Whilst adopting these approaches, you could have seen rapid weight loss results. However as you have probably realised by now, they are unlikely to have been sustainable and in most cases, ended up in inevitable weight gain and disappointment. If this is familiar then fear not. Whilst at Fitness Trendz, our tried and tested programme will help reset your metabolism and enable you to leave our camps with a fresh start and coping strategies to continue your success at home.
Not all calories are created equal, and as such we don’t slavishly count calories, but instead offer a healthy balance of all macro and micro food groups to sustain energy, provide optimal nutritional value and boost exercise performance.
On arrival, during your body composition meeting with our team, we discuss your personal goals and look to support your own metabolic rate and promote recovery. Similarly our protein packages are tailored according to need – from beginners to established athletes – we have a range of options for those wanting to achieve fat loss, improved health, fitness, and overall body tone.
Fitness Trendz advocates a healthy balanced lifestyle. If you are hungry, you can’t perform which is totally against our ethos and detrimental to your goals. Across our camps, our chefs provide three delicious and nutrient dense main meals a day to fuel and energise your body and promote active recovery. Alongside this, additional superfood snacks are served between meals to nourish and sustain you throughout your fitness journey.
