Workout Plan
This Package Includes
Step 1
Fitness Test
At the every beginning of your course, objective information is gathered by trainer to provide valuable information regarding the status of your health & then trainer will set monthly targets for you to achieve.
Step 2
Fitness Plan
For the days when you’re not with trainer, a customized fitness plan can be designed for you to follow. This should help you to stay focused, active and on track.
Step 3
Nutrition Advice
For faster fitness results, a good diet is essential. Trainer will guide you on which foods to include in your meals, and those to void.
Step 4
Personal Training
Working out with a trainer at least once or more times a week will improve your chances of achieving your desired goals in shortest time-frame. Sessions are much safe, progressive and more effective.
Step 5
Fitness Review
Every 2 weeks you and trainer to review your fitness journey to ensure that you’re progressing and achieving your monthly set targets.
Step 6
Achievement Award
It’s important to be recognised & reward you for your hard work & achievements. Reaching your monthly set targets offers you the chance to receive complimentary session(s) or discount off your next purchase.
Price Plans
Figure out your commitment!
If you need any assistance in determining what is the suitable package for you. Please feel free to call us to discuss options 07885 899 639
