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Fitness Assessment
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Nutrition Advice
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Training Programme
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Fitness Reassessment
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training programs
show up. compete. keep up with top fit. reach yours limits and stay strong.
show up. compete. keep up with top fit.reach yours limits and stay strong.
show up. compete. keep up with top fit.reach yours limits and stay strong.
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Dream Big
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Enthusiasm
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train with experts
our team
gloria parker
crossfit expert
john stoun
personal trainer
sonia parker
crossfit expert
ava thompson
cardio trainer
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.